About

Breathe • Move • Grow

Your Journey, Your Way

About Swayam

Welcome to Swayam — a space born from healing, hope, and heartfelt intention. Founded by Nandini, a self-healer who transformed her pain into purpose after a life-changing spinal injury, Swayam is more than just a yoga practice — it’s a sanctuary where women, especially mothers, can find strength, calm, and balance through mindful breath and movement.

Nandini’s journey from chronic conditions like asthma, PCOD, and stress to healing through yoga inspired her to help others do the same. With over 10+ years of personal practice and 5+ years of teaching, she brings warmth, care, and deep wisdom to every class, guiding each person with compassion on their path to wellness and self-discovery.

At Swayam, you’re not just attending a class — you’re returning to yourself.

What We Believe

At Swayam, we see health as harmony — between your body, mind, and soul. Our yoga isn’t just about poses — it’s about creating space for self-love, peace, and empowerment. Whether you’re stepping onto the mat for the first time or seeking a safe, nurturing practice during motherhood, we’re here to walk with you — breath by breath.

What Makes Us Different – Online

Personalized Online Experience – Every class is tailored to your pace, needs, and goals — no matter where you are.
Interactive & Supportive Sessions – Connect in real time, ask questions, get feedback, and feel seen — just like in a studio.
Comfort of Home, Quality of Studio – Enjoy expert-led classes from the comfort of your space, without compromising on quality or care.
Flexible Scheduling – Join live or access recordings — your wellness fits into your life, not the other way around.
Community Connection – Be part of a warm, supportive online community that grows, heals, and moves together.

Meet Our Founder

Nandini Devda

Hi! I’m Nandini, founder of Swayam. I’m a self-healer and passionate advocate for healing through yoga. My journey began when a serious spinal injury left me bedridden — and through yoga, I not only recovered but also overcame chronic issues like asthma, PCOD, sleep disorders, migraines, and stress.

I’ve been practicing yoga since childhood and have remained deeply committed for over 10 years. As a Registered Yoga Trainer (RYT Level 2) based in Mysore, I specialize in Hatha Yoga, Ashtanga Vinyasa, Prenatal & Postnatal Yoga, and Aerial Yoga (Level 1). Over the last 5 years, I’ve guided many individuals to heal both physically and emotionally through impactful, mindful yoga practices.

At Swayam, we believe true health comes from within — when the body, mind, and spirit are in harmony. Our holistic approach combines:

Hatha, Vinyasa & Iyengar Yoga – Build strength, flexibility & balance
Prenatal & Postnatal Yoga – Support for moms at every stage
Pranayama & Breathwork – Boost energy & relieve stress
Mindfulness & Meditation – Develop mental clarity & relaxation
Ayurveda Lifestyle & Dinacharya – Align your daily routine with nature’s rhythms
Garbh Sanskar & Hypnobirthing – Prepare for a calm and conscious pregnancy
Labor Management – Empower moms for a smooth and confident delivery

Our Mission

At Swayam, our mission is to empower women — especially moms — to heal, thrive, and reconnect with themselves through mindful yoga, breathwork, and holistic wellness. We believe true health begins from within, when the body, mind, and spirit are in harmony. Whether you're taking your first breath on the mat or deepening your practice, we’re here to support you with compassionate guidance, personalized care, and a community that feels like home. Through every stretch, breath, and moment of stillness, we help you nurture your strength, calm your mind, and live life with balance, joy, and intention.