Namaste To A

Brand New You.

Gentle yoga, mindful breathwork, and holistic care for every stage of motherhood.

True wellness for mothers begins with nurturing both body and mind. Support your strength, flexibility, and balance through mindful, tailored yoga practices designed to care for you at every stage.

What We Offer

Beginner Yoga

Start with easy poses and breathwork to build strength, flexibility, balance, and confidence at your own pace.

Learn More

Intermediate Yoga

Deepen your flow with dynamic movement, breath control, strength, flexibility, balance, and inner calm.

Learn More

Prenatal Yoga

Support your journey with gentle poses, breathwork, strength, flexibility, balance, and mindful relaxation.

Learn More

Postnatal Yoga

Rebuild gently with core strength, breathwork, flexibility, balance, calm, and support for body and mind.

Learn More

Personalized Classes

Your body, your journey, your pace. These one-on-one sessions are crafted just for you — whether you're looking to heal, gain strength, find calm, or prepare for motherhood. Together, we’ll build a practice that fits into your life and supports your unique needs.

What Our Members Are Saying

“A Lifeline During Pregnancy”

Joining the prenatal class at Swayam was the best decision I made during my pregnancy. Each session made me feel stronger, calmer, and more connected to my baby. Nandini’s gentle guidance gave me so much confidence and peace.

— Riya S.

“Healing Inside and Out”

I started yoga at Swayam to manage stress and back pain. Not only did my body feel better, but I also found a sense of calm I hadn’t felt in years. It’s more than a class — it’s a safe, healing space.

— Meera D.

“Postnatal Support I Truly Needed”

After giving birth, I felt lost in my own body. The postnatal yoga at Swayam helped me reconnect with myself. I felt seen, supported, and gently guided back to strength — physically and emotionally.

— Ananya K.